21-Day Fitness Challenge Sign Up • City of Light Church

21-Day Fitness Challenge

For Southeastern Wisconsin Residents Only:

City of Light Wellness is hosting the 21-day Fitness Challenge! God cares about your spiritual, physical, and mental health and we do too. Register here to sign up for the challenge. Items covered in the challenge:

Workout sessions (Workouts are held Tuesday Nights 630pm-8pm @ City of Light Church - 6725 W Burleigh Street)
Meal prep support
Nutrition support
Access to Wellness Revelation cGroup 8-week journey (Sessions held Tuesday Nights 630pm-8pm @ City of Light Church - 6725 W Burleigh Street)
Weigh in opportunities to track changes (3 weigh ins held on Tuesdays 6:30-8pm at City of Light Church)
Collect points to win Cash and Prizes!

First Name

Last Name

Email Address *

Date of Birth

Mobile Number *

Mailing Zip Code *

What is your main goal for joining this fitness challenge?

How many days a week do you workout/move your body? *

How many days a week do you prepare dinner at home?

1-2 times per week

3-4 times a week

4-5 times per week

5+ times per week

When meal planning, how often do you use a grocery list?

I create a grocery list and stick to it!

I create a grocery list as a guide, but buy what I like

I have a general idea of what to get but often overspend

I feel overwhelmed when trying to plan for meals!

I don't create a grocery list.

When grocery shopping, do you read nutrition labels?

Yes, I review labels often

Sometimes, it depends on what Iam buying

No, I never thought about reading label

I would love to, but I'm not sure how to read them